What are the health-related components of physical fitness?
- Flexibility
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
What are the skill-related components of physical fitness?
The skill related components of physicall fitness are things such as coordination and muscular strength.
Why does a person not have to be a good athlete to be physically fit?
A person does not have to be an athlete to be physically fit because anyone can work out on their own in their spaer time. It just takes a little perserverence. :]
Why is it important to know your current level of health-related fitness?
It is importan tto your current level level of heath-related fitness because if you dont know where you stand , how will you know where you are going?